2 Supplements That ACTUALLY Work For Physical Performance
There’s a lot of nonsense in the world of supplements. Only 2 truly have enough sufficient evidence to be worth buying in my opinion.
Caffeine helps with both physical and cognitive performance. Caffeine will increase all markers of physical performance such as endurance, anaerobic and aerobic capacity and even agility.
Caffeine also slightly increases your metabolism. It is a popular supplement for physical performance and was even banned at certain doses before the 2004 Olympics.
Avoid energy drinks. Coffee and green tea are great choices.
I recommend this brand of caffeine.
Creatine is incredible for both physical and cognitive performance. It’s a popular supplement for strength and muscle gain. It works by increasing ATP in the mitochondria allowing you to exert more energy.
It’s found naturally in high quantities in red meat. Most people find it to be effective by being dosed at 3-5g per day. Creatine monohydrate is all you need. Forget about the expensive brands.
I recommend this brand of creatine.