The Stoic Body is about building a body and mindset comfortable with discomfort. We provide you with an evidence-based approach to nutrition, fitness and discipline all with an ancient twist.
This is a community full of motivated individuals and also a platform for experts and enthusiasts to share their knowledge, learn and evolve from one another.
“The beginning and foundation of temperance lies in self-control in eating and drinking.”
– Musonius Rufus