My NUTRITION And WORKOUT Program (Reverse Keto)
As requested here is a basic outline of the diet and workout program I follow. I’ve called it reverse keto. This may not work for you, all I’m doing is showing you what has worked for me. I’ve tried every diet and I truly mean that. This is what has been the best for my physical performance, my mood and is the most sustainable. I can go in-depth on how to do reverse keto effectively and show you what I eat if you’d like. Let me know in the comments section.
Reverse Keto spreadsheet: